Pre-exam Stress Relief Workshop Saturday 26th April 2025

We are pleased to invite 60 students to take part in a special morning of wellbeing workshops hosted at Queen’s Park High School.

This event has been designed with student wellbeing in mind, especially during what can be a stressful examination period. We understand how anxiety can affect students, and this morning of workshops aims to offer strategies for managing and reducing stress in a fun, practical, and supportive environment.

Students will have the opportunity to take part in a variety of sessions, including:

• Cookery Masterclass – Relax and unwind while learning to create something delicious
• Art Therapy – Explore creativity as a form of emotional expression and calm
• Mindfulness Yoga – Discover how breathwork and movement can ease the mind
• Rage Room: Plate Smashing Experience – A safe and surprisingly satisfying way to release tension

This event will not only provide students with effective tools for coping with exam pressure but will also highlight that pre-exam stress is entirely normal, and there are healthy ways to manage it.